Reflect. Prepare. Enact.
What do these words mean to you? If you think of a typical day in your life - how much time would you estimate spending in each space? How much time would you like to? If you’re like many of us,
What Happened to You and Trauma Resilience
Y’all I just finished reading “What Happened To You?” co-authored by Oprah and Bruce Perry, from whom I received post-graduate consultancy at Cal Farley’s Boys Ranch. It.Is.Everything. It probably shouldn’t have surprised me that it resonated so hard with the
Reflect, Restore, Recommit
This post comes after a string of initial appointments with prospective clients who’ve found validation from the simple vocalization of their lived stressors during the past year. The basic assessment question – “what made you decide to reach out for
Understanding Dialectical Behavioral Therapy: The Basics
By Katherine Casey, LCSWR We’re exploring DBT this December and while we’ve had a great response to some of our social media posts, we’re continuing to have behind-the-scenes conversations about what it is, whom it’s for, and why it works. So
Exploring Attachment: Impacts on Mental Health in Pregnancy
By Katherine Casey, LCSWR Fresh off an IG Live hosted by one of my fabulous colleagues, Lisa Greaves Taylor, of Birth Matters NYC, I’m buzzing with the energy of connection and my passion for this topic. So, why not take a moment