Rituals are NOT routines, they are LOVE.
Quick Tip for a Therapist: Rituals are not Routines and provide a supportive structure from which to nurture growth and life purpose. Simply put - Rituals are LOVE. One ritual that I, as a human, mother, therapist, and business owner (look at that
Acknowledging Foundations in Aspiring Balance
Happy Diwali. Happy Winter Solstice. Happy Hannukah. Happy Christmas. Happy Kwanzaa. Happy New Year. Happy Chinese New Year. It’s that time of year when we all make a big push for work projects that need to wrap by year’s end; when we
Reflect. Prepare. Enact.
What do these words mean to you? If you think of a typical day in your life - how much time would you estimate spending in each space? How much time would you like to? If you’re like many of us,