Group therapy can be such a powerful tool of self-reflection and connection – providing a sense of relief and healing from finding a group of people who relate to an individual experience or feeling.
It can also be a powerful tool for self-development and relation – allowing challenges in communication and connection with others to play out in a safe environment through which new skills and understanding can be developed.
Contact us to learn more about what groups are currently running and how to get involved!
Current Group Offerings:
Adolescent DBT Skills Group (Ages 10-14)
Mondays 4-5:30pm
Tuesdays @ 5:30pm
Perinatal Emotional Support Group
Wednesdays @ 11:30am
Wednesdays 8-9:30pm
Birth Trauma Healing Circle
2nd Thursdays @ 5:30pm
Pregnancy & Infant Loss Healing Circle
4th Thursdays @ 5:30pm
Adolescent DBT Skills Group (Ages 15-18)
Thursdays 4-5:30pm (starting May 6th)
Creative Self-Care
Fridays @ 12pm
Finding Community in Isolation
Fridays @ 1pm
A sense of life meaning ensues but cannot be deliberately pursued: life meaning is always a derivative phenomenon that materializes when we have transcended ourselves, when we have forgotten ourselves and become absorbed in someone (or something) outside ourselves.
― Irvin D. Yalom, The Theory and Practice of Group Psychotherapy